Innovation Centre Global · USA
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Find a job, and know your rights

Search real US job listings, learn the work rules for your age and state, find free training and youth programs, and spot job scams before they cost you. You always apply on the employer's or job site's own page, and a real job never charges you to apply.

Rules checked October 2026

2. Work rules for your age

Federal law sets the basics. Your state may add its own rules, such as work permits ("working papers") for minors, or a higher minimum wage.

Choose your age and state to see the rules.

Good to know. Federal rules apply to most jobs, but when your state's rule is stricter, the stricter one applies. Farm work, and working for your own parents' business, can have different rules. If you are unsure, ask your state labor department.

3. First job ideas

These are common starting points. Always check the age rules for your state first.

Ages 14 and 15Part-time and summer
  • Babysitting, pet sitting, yard work, tutoring and helping neighbors. These often need no permit, but you may owe tax if you earn enough.
  • Retail and grocery jobs such as bagging, stocking shelves and cashiering, outside school hours.
  • Restaurant and cafe jobs such as clearing tables and counter service. Most cooking and baking machine work is off limits at this age.
  • Pools, parks, camps and recreation departments. Some lifeguard training starts at 15 (it varies).
  • Your family's own business, which has different rules.
Ages 16 and 17More hours, more choices
  • Everything above, with fewer hour limits under federal law. Some states still limit hours on school nights.
  • Servers, hosts, cooks and kitchen helpers, movie theaters, amusement parks, camps and summer youth programs.
  • Office, library and customer service helpers, and city or county summer youth jobs.
  • Still off limits under federal law until 18: jobs the government lists as hazardous, such as roofing, most power-driven saws, and operating forklifts.
Ages 18 and olderFull range of jobs
  • No federal age limits on hours or job types, and you can enter apprenticeships, trade programs, warehouses, health care support jobs and federal jobs.
  • Many delivery and rideshare apps need you to be 18 or older, and some require a car and a clean driving record. Check each app's rules.
  • If you are in college, ask your school about Federal Work-Study and on-campus jobs.

4. Free training and youth programs

These real programs help young people get skills, paid work or a career start. Funding and locations change, so open each site to check what is available near you.

5. Spot job scams

Job scams are common, and they often target young people. Learn these warning signs.

Warning signs of a job scam.
What to do. Do not pay, do not send gift cards, and do not give your Social Security number or bank details before a real hiring process. Look the company up on its official website and call a number you find yourself. Report scams to the FTC at ReportFraud.ftc.gov. Read more in the FTC's guide to job scams.

6. Your first paycheck and paperwork

What to expect after you get the job.

Get ready for the next step

Resume BuilderBuild a clean one-page resume, including a first-job resume for students.Open → Interview PrepPractice real questions with a timed mock interview and the STAR method.Open → Life Admin guideSocial Security number, ID, taxes and health insurance.Open → Scholarship & Aid FinderMoney for college, so you can work less.Open →